:root{color:#172033;background:#f7f8fb;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.4;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:#f7f8fb}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}h1,h2,h3,p{margin:0}h1{font-size:1.85rem;line-height:1.05}h2{font-size:1.12rem}h3{font-size:1rem}p,.muted,small{color:#647085}.eyebrow{color:#0f766e;font-size:.76rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.full{width:100%}.wide{grid-column:1 / -1}.error-text,.success-text{margin:0;padding:10px 12px;border-radius:8px;font-weight:700}.error-text{border:1px solid #fecaca;background:#fff1f2;color:#be123c}.success-text{border:1px solid #bbf7d0;background:#f0fdf4;color:#15803d}.app-shell{min-height:100vh;padding-bottom:84px}.topbar{position:sticky;top:0;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px;padding:12px 18px;border-bottom:1px solid #e1e6ef;background:#fffffff0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;min-width:0;gap:10px}.brand div{display:grid;min-width:0}.brand span{overflow:hidden;color:#647085;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.app-content{width:min(1120px,100%);margin:0 auto;padding:18px 14px 30px}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:5;display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid #dbe2ec;background:#fff;box-shadow:0 -12px 30px #17203314}.nav-link{display:grid;min-width:0;min-height:68px;place-items:center;gap:3px;color:#647085;font-size:.68rem;font-weight:700;text-decoration:none}.nav-link.active{color:#0f766e}.page-stack{display:grid;gap:16px}.page-header,.today-header,.plan-summary{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:18px}.hero-panel,.panel,.chart-panel{padding:18px}.hero-panel{display:grid;gap:10px}.date-button{display:flex;align-items:center;gap:8px;min-height:46px;padding:0 12px;border:1px solid #d6deea;border-radius:8px;background:#f8fafc}.date-button input{width:135px;border:0;background:transparent}.primary-button,.secondary-button,.danger-button,.icon-text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 14px;border-radius:8px;font-weight:800}.primary-button{border:1px solid #0f766e;background:#0f766e;color:#fff}.secondary-button{border:1px solid #d3ddea;background:#fff;color:#172033}.danger-button{border:1px solid #fecaca;background:#fff1f2;color:#be123c}.icon-text-button.ghost{border:1px solid #d3ddea;background:#fff;color:#172033}.icon-button{display:inline-grid;flex:0 0 auto;width:40px;height:40px;place-items:center;border:1px solid #d3ddea;border-radius:8px;background:#fff;color:#172033}.icon-button.danger{color:#be123c}.status-grid,.rating-buttons,.weekday-tabs{display:grid;gap:8px}.status-grid{grid-template-columns:repeat(4,1fr);margin-top:12px}.status-grid button,.rating-buttons button,.weekday-tabs button{min-height:42px;border:1px solid #d3ddea;border-radius:8px;background:#f8fafc;color:#334155;font-weight:800}.status-grid button.selected,.rating-buttons button.selected,.weekday-tabs button.selected{border-color:#0f766e;background:#0f766e;color:#fff}.actual-grid,.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}.field{display:grid;gap:6px;color:#334155;font-size:.83rem;font-weight:800}.field input,.field select,.field textarea,.inline-form select{width:100%;min-height:44px;border:1px solid #d6deea;border-radius:8px;background:#fff;color:#172033;padding:9px 10px}.field textarea{resize:vertical}.field.compact span{font-size:.74rem}.inline-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end}.date-range-form{grid-template-columns:repeat(2,minmax(0,1fr))}.check-row,.inline-check{display:flex;align-items:center;gap:8px;font-weight:800}.page-header,.today-header,.plan-summary,.hero-panel,.panel,.chart-panel{border:1px solid #e1e6ef;border-radius:8px;background:#fff;box-shadow:0 8px 24px #1720330d}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}.workout-list,.card-list,.plan-exercise-list{display:grid;gap:12px}.workout-card,.library-card,.plan-exercise,.summary-card{border:1px solid #e1e6ef;border-radius:8px;background:#fff;padding:14px;box-shadow:0 8px 24px #1720330d}.workout-card{border-left:5px solid #94a3b8}.workout-card.status-done{border-left-color:#16a34a}.workout-card.status-skipped{border-left-color:#dc2626}.workout-card.status-modified{border-left-color:#d97706}.workout-card.status-extra{border-left-color:#2563eb}.workout-card-main,.library-card,.card-actions{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workout-card-main p,.library-card p{margin-top:4px;font-size:.9rem}.workout-card-main small,.library-card small{display:block;margin-top:6px}.summary-card{display:grid;gap:4px}.summary-card span{color:#647085;font-size:.78rem;font-weight:800}.summary-card strong{overflow-wrap:anywhere;font-size:1.35rem}.summary-card small{font-size:.75rem}.plan-summary strong{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:#e6fffb;color:#0f766e;font-size:1rem}.condition-row{display:grid;gap:10px;padding:12px 0;border-top:1px solid #edf1f6}.condition-row:first-of-type{border-top:0}.condition-label{display:flex;align-items:center;justify-content:space-between;gap:10px}.condition-label span{color:#647085;font-size:.8rem}.rating-buttons{grid-template-columns:repeat(5,1fr)}.save-bar{position:sticky;bottom:82px;z-index:3}.summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.chart-grid{display:grid;gap:14px}.chart-panel h2{margin-bottom:12px}.weekday-tabs{grid-template-columns:repeat(7,minmax(0,1fr))}.plan-exercise{display:grid;gap:10px}.icon-row{display:flex;gap:8px}.row-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.pill{display:inline-flex;align-items:center;min-height:24px;padding:0 8px;margin-right:8px;border-radius:999px;background:#eef2ff;color:#3730a3;font-size:.75rem;font-weight:800}.inactive{opacity:.62}.login-page,.center-page{display:grid;min-height:100vh;place-items:center;padding:20px}.login-card{display:grid;width:min(420px,100%);gap:14px;padding:22px;border:1px solid #e1e6ef;border-radius:8px;background:#fff;box-shadow:0 20px 50px #1720331f}.login-brand{display:grid;gap:8px;margin-bottom:8px}@media (min-width: 760px){.app-shell{padding-bottom:0}.app-content{padding:24px}.bottom-nav{position:sticky;top:64px;display:flex;justify-content:center;gap:6px;padding:8px;box-shadow:none}.nav-link{min-height:44px;padding:0 12px;border-radius:8px;grid-auto-flow:column;font-size:.82rem}.nav-link.active{background:#e6fffb}.actual-grid,.form-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.summary-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.chart-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.chart-panel:last-child{grid-column:1 / -1}.save-bar{bottom:18px;margin-left:auto;width:min(360px,100%)}}@media (max-width: 430px){.topbar{padding:10px 12px}.brand span{max-width:150px}.icon-text-button.ghost{width:44px;padding:0;font-size:0}.page-header,.today-header,.plan-summary,.hero-panel,.panel,.chart-panel{padding:14px}h1{font-size:1.55rem}.status-grid{grid-template-columns:repeat(2,1fr)}.weekday-tabs{gap:5px}.weekday-tabs button{min-height:38px;font-size:.78rem}}